Category:Health & Fitness
Health Benefits of Melatonin If insomnia is giving you hard time getting a good night rests, melatonin might be something that you need. The use of melatonin is something that people suffering from insomnia appreciates. Insomnia is a psychological issue that disables the person from getting a quality time sleeping or resting. If you have been troubled by sleepless nights without knowing the reason why, you might be suffering from insomnia. The main cause of insomnia is the inability of the body to produce and store enough levels of melatonin. If you cannot get enough rest, this is the main cause to that. At 40 and above, the human body encounters difficulty in sleeping based on studies. The body does not store sufficient levels of melatonin starting the age of 40. Melatonin being the hormone that regulates our sleeping patterns, deficiency of it can cause sleeping problems. If you troubled by insomnia and other sleeping problems, intake of melatonin supplements can help you solve your problem. Intake of melatonin supplements has been proven to help in easing insomnia and other sleeping disorders. In fact, aside from insomnia, it also helps in preventing other psychological and neurodegenerative issues such as Alzheimer’s disease and others. Aside from that, there have been studies that supported the fact that melatonin can also help in treating cancer and boosting the immune system.
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The effect of melatonin in our health is still under controversy today. But despite that, many health experts and professionals approve the use of melatonin for certain patients that needed this certain substance in their bodies.
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What are the effects of melatonin on our health? Boosts Psychological Health When it comes to alleviating and managing stress and anxiety, melatonin supplements have great and proven effects. It is inevitable to be stressed. There will always problems and struggles that will bring stress in us. Since stress is something that we cannot avoid, we must learn how to manage such. If not, it can lead to anxiety and can further lead to depression. Helps Ease Neurological Illnesses Melatonin has great effect on our brain. It helps the brain to function optimally. Neurological diseases such as Alzheimer’s and Parkinson’s have something to deal with low melatonin storage in the body. These diseases can be avoided if your body has sufficient levels of melatonin. If you are suffering from these illnesses, intake of melatonin can help you. Avoids Cancer Cancer is very common right now. Anywhere across the globe, people die from cancer. Those who suffer from cancer can be helped by melatonin. It helps prevent free radical formation that is the main cause that body produces tumors and cancerous cells. Intake of melatonin helps not only in preventing cancer but also in battling cancer.